High flying fun for all ages

Trampoline + Tumbling Classes

Trampoline and tumbling is a high flying sub sport of gymnastics focusing on the events of trampoline, power tumbling and double mini trampoline. Trampoline and tumbling (TNT) is perfect for anyone who loves to bounce, fly, spin, and have lots of fun. All ages and abilities will be able to take advantage of the benefits of the sport including cardiovascular fitness, strength, flexibility, agility, coordination, and self confidence.

youth trampoline athlete illustration

Youth Classes

These high-energy class introduces students to the exciting fundamentals of trampoline and tumbling in a safe, supportive environment with their peers. Athletes will learn body control, balance, and basic skills on olympic trampoline, double mini trampoline, and rod floor – including jumps, rolls, handstands, cartwheels, and beginner flips. Classes focus on proper technique, strength development, and building confidence through progressive drills and fun challenges.

Perfect for kids new to the sport or transitioning from recreational gymnastics, dance, or cheer. No experience needed – just a willingness to bounce and learn!

  • Advanced Beginner Trampoline + Tumbling

    Ages: 7-15
    Duration: 55 Minutes
    Skill-Level: Beginner / Intermediate

  • Beginner Trampoline + Tumbling

    Ages: 10-15
    Duration: 55 Minutes
    Skill-Level: Beginner

  • Beginner Trampoline + Tumbling

    Ages: 7-15
    Duration: 55 Minutes
    Skill-Level: Beginner

  • Tumbling for Dance + Cheer

    Ages: 7-15
    Duration: 55 Minutes

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adult trampoline athlete illustration

Teen /Adult Classes

Our teen/adult tumbling classes are where workouts meet play. Flip, roll, bounce, and challenge yourself while building strength, flexibility, and confidence. Weather you are working to get new skills, a former gymnast, or just someone who always wanted to learn a backflip, this class is for you.  Individuals will work on progressions based on their own skill level in a supportive, high energy environment.

  • Teen/Adult Tumbling

    Ages: 16+
    Duration: 55 Minutes
    Skill-Level: Beginner/Intermediate

  • Adult Trampoline and Tumbling

    Ages: 18+

    Duration: 55 Minutes

    Skill Level: All

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preschool trampoline athlete illustration

Preschool Classes

This playful and structured class is perfect for active preschoolers who love to jump, roll, and move! Through guided activities on the trampoline,  double mini trampoline, and rod floor, children will build coordination, balance, strength, and listening skills while learning the foundations of movement. Emphasis is placed on safety, body awareness, and fun as little ones explore basic gymnastics skills like forward rolls, cartwheels, and basic jumps.

  • Preschool Trampoline + Tumbling

    Ages: 4-6
    Duration: 55 Minutes
    Skill-Level: Beginner

    This playful and structured class is perfect for active preschoolers who love to jump, roll, and move! Through guided activities on the trampoline, double mini trampoline, and rod floor, children will build coordination, balance, strength, and listening skills while learning the foundations of movement. Emphasis is placed on safety, body awareness, and fun as little ones explore basic trampoline and tumbling skills like forward rolls, cartwheels, and jumps.

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homeschool trampoline athlete illustration

Homeschool Classes

We partner with several different homschool partnerships to provide day and evening trampoline and tumbling classes to the homeschool community. 

  • Homeschool Trampoline + Tumbling

    Ages: 4-6
    Duration: 55 Minutes
    Skill-Level: Beginner

  • Homeschool Trampoline + Tumbling

    Ages: 7-10
    Duration: 55 Minutes
    Skill-Level: Beginner

Class Registration + Sessions

Find a Class

All Trampoline + Tumbling class sessions are structured seasonally and billed on a monthly basis. You can join an ongoing session anytime and your bill will be prorated based on start date.

Come Try it out

Trial Class Available

New to Trampoline + Tumbling? Come in and try our sport, we’re sure you’ll fall in love with it.

sketch illustration of trampoline athlete

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GRTA competition team in front of the Calder sculpture

Competition Team

Build confidence and fitness while making friends and having fun.

Our competitive team is for all athletes ages six and older who love to flip and bounce. Team athletes practice between 2-10 hours a week and compete at meets across the state, region, and country depending on level.

About Our Team

FAQs

  • Trampoline and Tumbling is a division of USA Gymnastics. Built around three events, The Trampoline, The Tumbling Floor and The Double Mini. Athletes can participate in this sport both recreationally or competitively. Our program teaches athletes of all ages and levels the beginning and advanced skills of Tumbling & Trampoline that can be used in competition as well as in other sports such as Cheer, Dance, Skiing, Snowboarding, and Diving.

  • We offer everything from recreational Tumbling & Trampoline classes, beginning, advanced beginner, and intermediate, as well as competitive Tumbling & Trampoline classes. We offer tumbling only classes for those not wanting to spend time on trampoline. And for our preschoolers ages 3-4 there’s Preschool Trampoline and Tumbling. We also offer classes and open gyms for adults.

  • Our athletes can begin as early as 3 years through and on up to adult ages for recreational classes and competitive Trampoline and Tumbling Gymnastics.

  • We have several class locations. Our team currently meets in Wyoming at For the Kidz Gymnastics and our recreational classes are at Garfield Park Gym in Grand Rapids.

  • Our classes are ongoing with monthly billing. You can register anytime and your bill will be prorated based on start date.

  • Yes! We offer a trial class and evaluation. Reach out and let us know what you are looking for and we can help find the best class.

  • No. Our academy focuses on the artistry and integrity of the trampolining and tumbling sport.

    Our open gyms are a great way to let loose or drop your kids off in a safe place to go have dinner.

    Every open gym is slightly structured and you are going to learn something every time.

  • No.

  • Yes! Reach out to us here on our contact page to book.

  • We host tryouts seasonally. You may also schedule and evaluation at any time during the year. Check out our team page to learn more.

  • Yes! You may take as many classes as you like.  There is a 10% discount for multiple classes.

  • Our fall session runs through December and our Winter/Spring Session runs through June. Summer we offer a variety of programming and open gyms